You might have some questions.
We definitely have answers.
From lockers to refuel stations, we’ve got the essentials to support every step of your run.
What should I bring to my first class?
Bring a water bottle and wear comfortable running shoes. We provide towels, and nutrition options such as electrolytes and post-workout protein, which can be purchased through the app.
When should I arrive for my first class?
Please arrive 10-15 minutes early for an introduction to the class format, treadmill setup, and a brief overview of our heart rate zone system.
Do I need to sign a waiver before participating?
The waiver is included when booking a class. As long as you’ve registered, you’re all set!
What types of classes do you offer?
- Speed Edge: High-intensity intervals designed to improve speed and VO2 max. These workouts include shorter intervals, longer recoveries, and higher intensity.
- Threshold Edge: Moderate to high-intensity intervals focused on improving stamina and endurance. These feature longer intervals, shorter recoveries, and a steady workload.
- Vertical Edge: A hill-focused interval class that combines speed and incline training for a powerful workout.
All classes begin with a 10-minute warm-up, a short stretch session, followed by 40 minutes of workout, and conclude with a 5-10 minute cooldown. Classes are heart rate-based, and all participants wear forearm heart rate monitors that sync with our on-screen system. Zones are color-coded, and workouts are instructed based on these set zones.
- Threshold Edge: Moderate to high-intensity intervals focused on improving stamina and endurance. These feature longer intervals, shorter recoveries, and a steady workload.
- Vertical Edge: A hill-focused interval class that combines speed and incline training for a powerful workout.
All classes begin with a 10-minute warm-up, a short stretch session, followed by 40 minutes of workout, and conclude with a 5-10 minute cooldown. Classes are heart rate-based, and all participants wear forearm heart rate monitors that sync with our on-screen system. Zones are color-coded, and workouts are instructed based on these set zones.
Are your classes suitable for beginners?
Yes! Because our classes are based on heart rate zones and each participant wears an individual heart rate monitor, workouts are adaptable for any fitness level—from beginners to elite runners.
What membership options are available?
We offer single drop-in classes, punch passes, and monthly memberships. Pricing and packages can be found on our website or app.
Do you offer discounts?
We do not offer special discounts at this time.
How do I book a class?
Classes can be booked through our website or app. You can select your preferred treadmill during the booking process.
How can I book a class for a friend?
You can either share the app or website with them so they can book on their own, or you can book on their behalf by entering their email address on the booking page. This option is available if you have a punch pass or are covering their drop-in fee.
What is your cancellation policy?
- Punch pass & drop-in classes: If you cancel within the 12 hour late cancellation window, you will forfeit your class credit.
- Membership holders: A $20 late cancellation fee applies if you cancel within the late cancellation period.
- Membership holders: A $20 late cancellation fee applies if you cancel within the late cancellation period.
Do you have lockers?
We do provide lockers. Cubbies are also available in the studio for personal items, and security cameras are in place for added safety.
What recovery tools are available?
We provide Theraguns, foam rollers, compression boots, and a designated stretching area.
Do you offer strength training?
Yes! Our facility includes a state-of-the-art strength floor, which is larger than our treadmill studio and equipped with all the strength equipment you would find in a major gym.
Who has access to the strength floor?
The strength floor is available to all-access members with a monthly pass. It can be used during any of our opening hours.
Do you offer private training?
Yes, we offer private training sessions at an additional cost. Please contact us for pricing and availability.
What safety measures are in place?
- AED on-site
- CPR-certified coaches
- We recommend consulting your doctor before beginning any new exercise program.
- CPR-certified coaches
- We recommend consulting your doctor before beginning any new exercise program.
Do I need to wear a heart rate monitor?
While wearing a heart rate monitor is not required, it is highly recommended to fully participate in the structured workout and class experience.
